Welcome to CrossFit Hizen

    CrossFit is a world-class strength and conditioning program and lifestyle. It delivers a fitness that is, by design, broad, general, and inclusive, making it popular among many police academies, fire departments, tactical operation units, mixed-martial artists, and elite athletes around the world. The workouts consist of constantly varied functional movements executed at a high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses.

    CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. The needs of Olympians and the needs of our grandmothers differ by degree, not kind. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!


“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Greg Glassman, CrossFit founder


1weeks Trial

5000 円

  • One week trial
Get started
1time Trial

2000 円

  • 1 time Trial
Get started
CrossFit 8

16500 円/ month

  • 8 times a month
Get started
CrossFit Full

22000 円/ month

  • Train as much as you want
Get started
30min Class 4

5500 円/ month

  • Four times a month
Get started
30min Class 8

8250 円/ month

  • Eight times a month
Get started
30min Class Full

9900 円/ month

  • Train as much as you want
Get started

10 tickets

33000 円

  • The tickets are valid for 3 months
Get started

Premium membership

24000 円/month

Participation in all classes

Get started

One time drop-in

3300 円

  • We will be happy to see you at our box

One week drop in

7700 円

  • Long stay in Saga? Use this option.

Personal training

6600 円

  • One class
Contact us

Personal training 8

50000 円

  • eight sessions
Contact us

Meet the team

Head coach Nero


CrossFit Level 1, CrossFit Level 2 ,MA STRENGTH SEMINAR LEVEL 2

Coach Taro


CrossFit Level 1, CrossFit Level 2, CrossFit Judges Certificate, CrossFit Gymnastics, CrossFit Weightlifting

Coach Alex


CrossFit Level 1, CrossFit Level 2, CrossFit Judges Certificate, CrossFit Kids Trainer

Coach Atsushi


CrossFit Level1, ,CrossFit Judges Certificate ,Animal Flow, NSCA-CPT


 6 Chome-5-33 Mizugae, Saga, Saga Prefecture
 Saga JR station, 15 min
 Free parking